20
Jun
**Tuesday – June 21st**
Crossfit Cle – CrossFit
You read that right! Full, 8 round Tabatas today!
Warm-up
Warm-up (No Measure)
3 rounds:
10 box step up
5 sumo foldover
10 pass through/ around the world
10 dead bug
10 push press
10 front sqaut
10 push jerk
1 minute cranky elbow
1 minute active squat hold
1 minute banded lat stretch R/L
Weightlifting
Clean Complex (15 minutes to max)
Perform as an unbroken complex. Use a hook grip.
15 minutes to build to a complex max:
Power clean + 3 front squat
Metcon
Complete 3 full Tabatas with 1 minute of rest between:
Metcon (AMRAP – Reps)
Rope climb
*Rx for full rope climb
**Rx+ for legless
Metcon (AMRAP – Reps)
Push jerk 40-50% of your Clean and jerk 1RM
Metcon (AMRAP – Reps)
Calorie row