**Tuesday – June 21st**

Crossfit Cle – CrossFit

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You read that right! Full, 8 round Tabatas today!

Warm-up

Warm-up (No Measure)

3 rounds:

10 box step up

5 sumo foldover

10 pass through/ around the world

10 dead bug

10 push press

10 front sqaut

10 push jerk

1 minute cranky elbow

1 minute active squat hold

1 minute banded lat stretch R/L

Weightlifting

Clean Complex (15 minutes to max)

Perform as an unbroken complex. Use a hook grip.
15 minutes to build to a complex max:

Power clean + 3 front squat

Metcon

Complete 3 full Tabatas with 1 minute of rest between:

Metcon (AMRAP – Reps)

Rope climb

*Rx for full rope climb

**Rx+ for legless

Metcon (AMRAP – Reps)

Push jerk 40-50% of your Clean and jerk 1RM

Metcon (AMRAP – Reps)

Calorie row