Tuesday – June 20th

Julien putting some serious weights on his bar for a deadlift 3RM!

WOD:
30 minute to get as far down the list as possible:
3 rounds:
“DT”
12 deadlift #155/105
9 hang power clean
6 shoulder to overhead

-2 minute rest

1 mile run

-2 minute rest

7 rounds:
15 wall ball shot #20/14 to 10/9″
10 pullup
5 snatch #155/105

-2 minute rest

Calorie row