31
May
**Tuesday – June 1st**
Crossfit Cle – CrossFit
Hope you are all rehydrated after a great Memorial Day!
Warm-up
Warm-up (No Measure)
Knee hug down
Heel to butt back
Spiderman
Stiff leg bear crawl
Lunge and twists
High kick and floor touch
High knees
Butt kicks
10 banded good morning
With a PVC pipe:
5 down and finish
5 elbows high and outside
5 high hang muscle snatch
Weightlifting
Deadlift (7×3 on a 3 minute clock)
Include 2 minutes of deadlift essential mobility each round:
Banded hamstring lockouts
Elevated pigeon pose
Banded crossover/crossopen
Banded hip opener
Banded hamstring floss
Elevated spiderman
*Work from 65% and increase to a heavy but fully controlled touch and go triple.
Metcon
Metcon (Time)
For time:
25 muscle snatch 75/55#
100/75 calorie erg
25 muscle snatch
*Rx+ for 95/65#.