**Tuesday – June 1st**

Crossfit Cle – CrossFit

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Hope you are all rehydrated after a great Memorial Day!

Warm-up

Warm-up (No Measure)

Knee hug down

Heel to butt back

Spiderman

Stiff leg bear crawl

Lunge and twists

High kick and floor touch

High knees

Butt kicks

10 banded good morning

With a PVC pipe:

5 down and finish

5 elbows high and outside

5 high hang muscle snatch

Weightlifting

Deadlift (7×3 on a 3 minute clock)

Include 2 minutes of deadlift essential mobility each round:

Banded hamstring lockouts

Elevated pigeon pose

Banded crossover/crossopen

Banded hip opener

Banded hamstring floss

Elevated spiderman

*Work from 65% and increase to a heavy but fully controlled touch and go triple.

Metcon

Metcon (Time)

For time:

25 muscle snatch 75/55#

100/75 calorie erg

25 muscle snatch
*Rx+ for 95/65#.