In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
3 rounds for time:
50 hip/back extension
50 GHD situp
*This is a LOT of reps for these 2 movements, If you are deconditioned to them then please consider scaling the number of reps or substituting (abmat situps).