**Tuesday – June 15th**

Crossfit Cle – CrossFit

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RIP U.S. Navy Lt. J. Wesley “Wes” Van Dorn

Warm-up

Warm-up (No Measure)

200m run

2 rounds:

10 scap pullup

5 hang power clean (barbell)

5 front squat

1 minute R/L banded lat stretch

1 minute R/L calf stretch

Take 5 minutes to warmup into the power cleans and burpee box hops

Metcon

Wes (Time)

Run 800 meters with a 25-lb. plate

Then, 14 rounds of:

5 strict pull-ups

4 burpee box jumps, 24-in. box

3 cleans, 185 lb.

Then, run 800 meters with a 25-lb. plate
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
To learn more about Wes click here
For this workout, you may perform any type of clean (power cleans are suggested).

Ladies:

15# plate

125# clean