Tuesday – July 4th!

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

*We will be running modified hours for the 4th of July:
9am – WOD
10am – WOD

WOD:
“Tiff”
25 minute clock:
1.5 mile run
Then AMRAP in the remaining time:
11 chest to bar pullup
7 hang clean #155/105
7 push press