**Tuesday – July 31st**

**NO OPEN GYM FROM 8:30-11:00AM**

Time to load some weight on the bar!

Strength:
20 minutes to establish 1RM back squat

WOD:
3 rounds for time: *15 minute cap
400m run
20 handstand pushup
2 deadlift 75-85% of 1RM (Touch and go with control)