Tuesday – July 28th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD:
“DT”
5 rounds for time:
12 deadlift
9 hang power clean
6 shoulder to overhead
*Prescribed weight is 155/105#. Recommended that you use something around 40-50% of your 1RM clean and jerk.

Post WOD core stability:
3 rounds:
50 yard single arm overhead/suitcase carry (each orientation)
30 second hollow hold or 15 second L-sit
*Overhead/suitcase carry is a lighter weight held overhead by one arm, while the other arm holds a heavier weight below the waist.