**Tuesday – July 27th**

Crossfit Cle – CrossFit

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All regular class times will be open today, but the gym will be closed from 12:00pm – 3:30pm. We apologize for any inconvenience. See you all in class!

Warm-up

Warm-up (No Measure)

3 minute circuit:

10 air squat

8 pushup

6 Samson’s lunge

10 PVC passthrough

5 around the world (each way)

10 I – raise

30 second supinated grip hang

5 snow angel

2 minute olympic wall squat stretch

3 minute back roll out

Weightlifting

Back Squat (7×5)

7 superset rounds on a 3 minute clock:

5 back squat (work from 70-85% of your projected 1RM and stay at your heavy weight for the final 3 sets)

30-45 seconds of handstand work (handstand walk, shoulder taps, handstand holds, box circles…)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

10 double dumbbell deadlift 50/35#

8 double dumbbell hang power clean

6 double dumbbell squat