Tuesday – July 25th

I don’t think it will be long before he’s doing “Diane” as she’s prescribed. Be sure to welcome Darien when you see him in the gym!

WOD:
For time: *30 minute cap
800m run
40 box hop 24/20″
20 power snatch #95/65
500m row
100 double under
500m row
20 power snatch
40 box hop
800m run