15
Jul
Tuesday – July 16th
Steady as she goes!
WOD:
For time:
20-15-10-5
Box hop 24/20”
Power snatch 75/55#
Lateral burpee over bar
Overhead squat
Post WOD:
Foam roll glutes
Foam roll mid thoracic
2 min couch stretch each leg
2 min pigeon stretch each leg