Tuesday – January 7th

Let’s bend some more barbells!

Strength:
On a 3 minute clock:
Front squat:
3×5
4×3 build to a 3RM
*Use time between sets to work on front rack, squat and overhead mobility.

WOD:
10 minutes OTM:
3-5 power clean and jerk 40-45% of 1RM clean and jerk
5-10 bar facing burpee
*Set yourself up with a rep count that will allow you to finish each round at or under 45 seconds. If you misjudge the effort, then modify your rep counts.

Cooldown:
3 minutes on a machine breathing only through your nose