Tuesday – January 3rd

Some of the 11am class just hanging around.

WOD:
For time: *30 minute cap
1k row
200′ burpee broad jump
30 power snatch #115/75
40 box jump over (use highest box that you safely can)
30 power snatch #115/75
200′ burpee broad jump
1k row

*A box jump over is as it sounds, jumping over a box without contacting it.