**Tuesday – January 2nd**

Starting the year off right, heads down and working hard!

Strength:
20 minutes to establish:
2RM pause front squat (2 second pause in the bottom)

WOD:
For time:
25 handstand pushup
15 deadlift #255/175
50 wall ball shot #20/14 to 10/9′
15 deadlift
25 handstand pushup