1
Jan
**Tuesday – January 2nd**
Starting the year off right, heads down and working hard!
Strength:
20 minutes to establish:
2RM pause front squat (2 second pause in the bottom)
WOD:
For time:
25 handstand pushup
15 deadlift #255/175
50 wall ball shot #20/14 to 10/9′
15 deadlift
25 handstand pushup