Tuesday – January 29th

Getting low, it’s the way to go!

Strength:
5 superset rounds on a 3 minute clock:
Set of strict dips (work on control and range, not speed)
10 Romanian deadlift (start at 40% of 1RM deadlift and ascend as needed)

Time Trial:
1k ski
*Push the pace! This is an aggressive effort that feels like “Fran”, “Diane” or “Jackie”. This is a 3:30-5:00 minute effort.