**Tuesday – January 25th**

Crossfit Cle – CrossFit

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Bending barbells for breakfast!

Warm-up

Warm-up (No Measure)

2x jog down and backpedal back

High knees

Butt kicks

Lunge and twist

Stiff leg bear crawl

15 pvc passthrough

5 pvc push press

5 pvc push jerk

5 split jerk drop

5 pvc split jerk

10 pvc passthrough

5 single dumbbell Sott’s press R/L

10 alternating dumbbell snatch (warmup weight)

1 minute banded lat stretch R/L

Weightlifting

7 superset round on a 3 minute clock:

Shoulder to overhead complex:

Push press

Push jerk

Split jerk

Moderate set of GHD situp

Shoulder to overhead complex (7 sets of the complex)

Push press

Push jerk

Split jerk

GHD Sit-ups (7x set)

Choose a moderate number of situps that will allow you to build your tolerance and get solid work in without becoming overwhelmingly sore.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

20 alternating dumbbell snatches 50/35#

10 lateral burpee over the dumbbell