Tuesday – January 21st

We hope you all will join us in welcoming Coach Ben into our community! He’s got years of CrossFit and coaching experience and we are excited to have another point of view helping you all improve!

Interval:
With a partner perform:
4x250m ski
4x250m row
4x500m bike
*Use your partner’s effort as your rest or use a rough 1-1 work to rest ratio if you don’t have a partner. Attempt to hold consistent paces through all 4 efforts on each machine.

Post WOD Mobility:
Shoulder and hip/hamstring mobility