**Tuesday – January 1st**

10am – WOD (Thanks Coach Steve!)
4pm – WOD
5pm – WOD
6pm – WOD

Welcome to CLE Alicia! Can’t wait to see you progress through 2019!

Mobility:
Feet
Calves
Hips

WOD:
15 rounds working for 1 minute and resting for 30 seconds at each movement.
Calorie row
Wall ball shot
*Attempt to set and hold a number of reps completed for each movement. If you find a few rounds in that you can handle more volume, then add more volume.