**Tuesday – January 18th**

Crossfit Cle – CrossFit

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Get on up!

Warm-up

Warm-up (No Measure)

High knees

Butt kicks

Samson’s stretch

Stiff leg bear crawl

15 pvc passthrough

10 press in snatch

5 good morning

10 Cossack’s squat

5 down and finish

5 high pull

5 high hang power clean

5 hang power clean

5 minutes of front rack and overhead mobility

Weightlifting

Power clean and jerk (15×1)

15 minutes OTM:

1 power clean and jerk

*Build to a very heavy single.

Metcon

Metcon (Time)

For time:

15-12-9-6-3

Burpee toes to bar

Overhead squat 95, 115, 135, 155, 175/65, 75, 85, 95, 105
*Use weights that should allow you to do each set unbroken.