Tuesday – January 15th

Deep in the pain cave but still pushing forward!

WOD:
30 minutes alternating OTM:
10-15 burpee (45 seconds of work)
5-10 strict pullup (1 unbroken set)
Complex: (Use 60-75 % of your clean and jerk PR)
Power clean
Clean
Right leg lunge
Left leg lunge
Push jerk