Tuesday – January 10th

I think Sylvan is on to me!

Strength:
7 rounds on a 2 minute clock:
3 box squat (start at 60% of 1RM back squat and ascend)

WOD:
3 rounds, each for time:
10 power clean #155/105
10 front squat #155/105
10 shoulder to overhead #155/105
10 bar facing burpee
– Rest 3 minutes between rounds