Tuesday – February 5th

Some new faces being added to our community! We’ve got Maddie and Sara joining. Welcome ladies!

Skill:
12 minutes alternating OTM:
5-10 strict handstand pushup
10-15 high quality ring row

WOD:
4 rounds:
Work 2:30/ rest 1:30
2 rope climb
10 box hop 30/24”
16 plate overhead jumping lunge 45/35#
Max calorie row in remainder of time