**Tuesday – February 2nd**

Crossfit Cle – CrossFit

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“Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” -Robert Frost

Warm-up

Warm-up (No Measure)

1 minute of single under

Bear crawl (down)

Backward bear crawl (back)

Spiderman crawl

Stiff legged bear crawl

10 PVC passthrough

10 PVC passthrough in an active squat

10 squat and reach

10 scap pullup

5 minutes for personal mobility

Metcon

Metcon (3 Rounds for time)

3 rounds, each for time on a 10 minute clock:

500/400m erg

50 double under

40 air squat

30 abmat situp

20 pushup

10 strict pullup
*Rx+ if you wear a weighted vest.

Cooldown

Metcon (No Measure)

2 minute light row

2 minute sit and reach

2 minute pigeon (1 min EL)

2 minute banded lat stretch (1 min EA)