Tuesday – February 21st

Julien’s muscle ups are creeping forward. Now the question is where, when and how many muscle ups will we see in this years open!

WOD:
“Tabata Something Else”
Complete a full Tabata (8 rounds of 20 sec work, 10 sec rest) at each movement before moving on.
Pullup
Pushup
Situp
Air squat
*Score is your total accumulated rep count.

Post WOD at 20 minutes on the clock:
For time:
30-20-10
Weighted box step up #53/35 per hand
Rest 1 minute between sets.