Tuesday – February 19th

Those hang cleans got heavy fast on the Ascending Sevens!

Skill:
Handstand walk
We are going to introduce you guys to some new drills and see what sticks!

WOD:
Tabata 1 by 1:
Handstand walk/shoulder taps/piked bear crawl
Abmat situp
Jumping lunge
Pushup
V-up
Air squat
*Perform as a series of 6 Tabatas done to completion with no rest between. Tabatas are scored by your lowest round for each movement. Don’t sacrifice quality for reps.