Hope those hamstrings are ready to do some more work!
Every 2 minutes for 20 minutes:
3 clean (performed as quick singles)
7 rounds on a 2 minute clock:
20/14 calorie row (45-55 seconds of hard work)
5-10 handstand pushup (this should be 1 set to start and can become 2 sets in the later rounds)
*You must have your work completed with at least 40 seconds left in the 2 minute window. Scale calories and hspu as needed to fit into this window.
Immediately following the final round
2 minute light row
Pick your poison for shoulder mobility and spend 2-4 minutes unwinding your shoulders