Tuesday – February 12th

We all have our struggles with movement. Doing a movement and feeling unsuccessful isn’t a good reason to avoid that movement. It should be a call to action that encourages you to learn and develop your understanding of a weakness in you game. Intentional practice is the key to eliminating those points of struggle. Great work on your push jerks Barry! Keep pushing to improve!

Strength:
7 superset rounds on a 3 minute clock:
5 push press at 75-85% of 3RM push press
Perform a set of single, double, or triple unders. Focus on technique and quality of movement and work for 30-45 seconds

WOD:
4 rounds on a 3 minute clock:
5 handstand pushup (work strict or deficit if possible)
10 band resisted lateral out and back (per side)
15 toes to bar
20 air squat
*Reduce the rep counts if needed, you should end each round at least 30 seconds before the 3 minute splits.