6
Dec
**Tuesday – December 7th**
Crossfit Cle – CrossFit
Only 5 minutes, gotta come out hot!
Warm-up
Warm-up (No Measure)
3 minutes of “Cindy”
5 yoga inchworm
10 k-squat
10 crossover
10 straight leg dead bug
10 spiderman windmill
10 scorpion
10 squat and reach
1 minute couch stretch L/R
1 minute banded hamstring lockout
Weightlifting
Back Squat (5-5-3-3-1-1-1)
In 25 minutes:
Backsquat 5-5-3-3-1-1-1
*Build to heavy single for the day.
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP:
50/40 calorie row
Burpee over rower
*Rx+ for tall rower.