2
Dec
Tuesday – December 3rd

Get up early and get after it!
WOD:
7 minute AMRAP:
15 kettlebell swing 53/35#
30 double under (30 seconds of work)
2 rope climb
-1 minute rest
5 minute AMRAP:
20 wall ball shot 20/14 to 10/9
10 pullup
-1 minute rest
3 minute AMRAP:
Burpee to a 6” touch
-1 minute rest
2 minute AMRAP:
Calorie row, ski or bike
*Wear a vest if you dare!
Cooldown:
5 minutes of slow row, ski or bike.