Tuesday – December 3rd

Get up early and get after it!

WOD:
7 minute AMRAP:
15 kettlebell swing 53/35#
30 double under (30 seconds of work)
2 rope climb

-1 minute rest

5 minute AMRAP:
20 wall ball shot 20/14 to 10/9
10 pullup

-1 minute rest

3 minute AMRAP:
Burpee to a 6” touch

-1 minute rest

2 minute AMRAP:
Calorie row, ski or bike
*Wear a vest if you dare!

Cooldown:
5 minutes of slow row, ski or bike.