Tuesday – December 31st

Let’s end the year with a bang!!

Only the 6:30pm and 7:30pm classes cancelled for the day. Join us for any of our other standard class times!

WOD:
For time: *40 minute cap
3 rounds:
20 wall ball shot 20/14# to 10/9’
19 pullup

3 rounds:
20 jumping lunges
19 KB swing 53/35#

3 rounds:
20 box over 24×30/20×30”
19 toes to bar

3 rounds:
20 thruster 45/35#
19 hang muscle snatch