Tuesday – December 29th

29
Dec

Tuesday – December 29th

It’s all in the grip, it’s all in the grip!

Weightlifting:
20 minutes to build to a 2RM hook grip deadlift

MetCon:
12 minute AMRAP:
20/16 calorie erg
50 double under
20 jumping lunge
*Rx+ for plate overhead 45/35#