**Tuesday – December 28th**

Crossfit Cle – CrossFit

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It’s great to see a smiling face! Welcome to CLE Lori!

Warm-up

Warm-up (No Measure)

2 rounds:

5 situp and reach

5 ring row

5 single arm dumbbell strict press R/L

5 windmill R/L

15 pvc passthrough

5 I-T-Y raise

5 around the world each way

10 pvc push press

1 minute doorway stretch

1 minute olympic wall squat stretch

Weightlifting

Push Press (6×4)

6 superset rounds on a 3 minute clock:

4 push press (smooth cycled reps)

4 strict toes to bar

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 pushup

10 goblet squat 53/35#

5 strict pullup