24
Dec
**Tuesday – December 25th**

8am – WOD
9/am – WOD
Teamwork makes the dream work!
WOD:
10 minute AMRAP:
12 ring dip
25 air squat
Rest 5 minutes
7 minute AMRAP:
12 burpee pullup
25 GHD situp
Rest 3 minutes
4 minute AMRAP:
12 kettlebell swing 53/35#
25 double under