Tuesday – December 24th

Today we are running some strange hours! We will have open gym time from 5:30am – 8am and at 8am and 9am we will have class!

WOD:
12 Gifts of Fitness:
For time:
1 clean 115/80#
2 alternating lunge
3 shoulder to overhead
4 front squat
5 power clean
6 lateral burpees over the bar
7 wall ball shot 20/14# to 10/9’
8 toes to bar
9 handstand pushup
10 chest to bar
11 box over 24×30/20×30”
12 muscle up (24 k2e or 24 dips or mix & match)