Tuesday – December 17th

Get up early and pick up some heavy things!

Strength:
7 superset rounds on a 3 minute clock:
3 deadlift 70+% of 1RM
2 KB windmill per side (limit ROM as needed work on control)

WOD:
7 minute AMRAP:
7 chest to bar
37 double under (45 seconds of rope work)

Cooldown:
5 minutes light on a machine
Stretch forearms