Crossfit Cle – CrossFit
Never had such a good time!
Warm-up (No Measure)
2 minute erg/400m run
10 pvc passthrough
10 squat and reach
30 second spiderman R/L
5 overhead squat/press in snatch/stand
5 around the world each way
Review complex and do:
5 hang power clean
5 front squat
4 minutes on a foam roller working on thoracic spine and lats, then whatever else.
Clean and Jerk Complex (20 minutes to max)
Perform as an unbroken complex.
2 front squat
Overhead squat 95, 115, 135/65, 80, 95#
*Rx+ if you squat heavier. Overhead squats should be done unbroken.