**Tuesday – August 31st**

Crossfit Cle – CrossFit

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Keeping that intensity through the roof! Great work Megan!

Warm-up

Warm-up (No Measure)

5 minutes of “Cindy” + jump rope:

5 pullup

10 pushup

15 air squat

20 single under

10 banded good morning

1 minute pigeon pose R/L

1 minute banded hamstring lockouts R/L

5 minutes warming and building your deadlift to 70%

Weightlifting

Deadlift (7×2)

7 superset rounds on a 3 minute clock:

2 deadlift (70%+)

30 seconds of double unders

Metcon

Metcon (5 Rounds for reps)

1 round through for reps, work 2 minutes per station and rest 1 minute between stations:

Calorie erg

Burpee to a 6″ touch

Dumbbell snatch 50/35#

Burpee

Calorie erg