30
Aug
**Tuesday – August 31st**
Crossfit Cle – CrossFit
Keeping that intensity through the roof! Great work Megan!
Warm-up
Warm-up (No Measure)
5 minutes of “Cindy” + jump rope:
5 pullup
10 pushup
15 air squat
20 single under
10 banded good morning
1 minute pigeon pose R/L
1 minute banded hamstring lockouts R/L
5 minutes warming and building your deadlift to 70%
Weightlifting
Deadlift (7×2)
7 superset rounds on a 3 minute clock:
2 deadlift (70%+)
30 seconds of double unders
Metcon
Metcon (5 Rounds for reps)
1 round through for reps, work 2 minutes per station and rest 1 minute between stations:
Calorie erg
Burpee to a 6″ touch
Dumbbell snatch 50/35#
Burpee
Calorie erg