Tuesday – August 25th

*Monday – Thursday this week we will be adding back our 7:30pm class led by Coach Adam! We want to gauge interest and possible bring it permanently back to the schedule.

Strength:
10 minutes OTM:
2 touch and go power snatch
*Start at 50% of your 1RM and ascend in load

WOD:
Death by;
1 overhead squat 115/80#
2 toes to bar
*Both movements must be completed within the minute. 1+2, 2+4, 3+6, 4+8…