**Tuesday – August 24th**

Crossfit Cle – CrossFit

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Welcome to CLE Hassan! Happy to have you here to lift with us!

Warm-up

Warm-up (No Measure)

2 rounds:

100m row

5 yoga inchworm

7 lemon squeeze

Jog down

Backpedal back

10 barbell goodmorning

1 minute squat hold and stretch

10 barbell deadlift

1 minute elevated pigeon pose R/L

10 barbell back squat

Weightlifting

Deadlift (5×5)

5 superset rounds on a 3 minute clock:

5 deadlift 65-85%

10 supinated grip ring row (adjust body angle to allow for 10 reps to be a 60-70% exertion)

Metcon

Metcon (Time)

For time:

800m run

40 toes to bar

20 back squat 155/105#