Crossfit Cle – CrossFit
Round 2! Can you keep that flutter kick going?
Warm-up (No Measure)
2 minute erg or 400m jog
5 yoga inchworm
10 pvc passthrough
10 weightless windmill
30 seconds slap hug
10 Romanian deadlift with PVC pipe
Warm up and build up floor press and RDL
4 supersets on a 4 minute clock:
Romanian DeadLift (RDL) (4×15)
25%+ of 1RM deadlift
Floor Press (4×10)
Use same weight as your RDL if possibles, lighten load if necessary.
Band Pull Apart (4×10)
Do a smooth controlled set of 10 with a supinated grip.
Step Up Beat Down (AMRAP – Reps)
14 minutes alternating OTM:
50 seconds of box step ups 20/18″
50 seconds of flutter kicks
*Use loads 45/35# ish. Rucksack, kettlebell, dumbbell, sandbag.
Repeat from 6-28-22.