Tuesday – August 20th

“It’s not so much the heat, it’s the humidity that will kill you.” – Coach Irv Blitzer “Cool Runnings”. Make sure you are hydrating before and after these longer workouts.

WOD:
“Chelsea”
30 minutes OTM:
5 pullup
10 pushup
15 air squat
*If you fall behind the minute timer, work the remainder of the 30 minutes as an AMRAP.
**If you think you are capable of keeping up with the clock while wearing a vest, then knock yourself out!

Cooldown:
2 minutes of light work on each machine:
Ski erg
Bike erg