Tuesday – August 18th

We keep trying to tell you that rowing is fun, here is the proof!

Strength:
5 superset rounds on a 4 minute clock:
7-5-3-2-1 back squat (build to a heavy single)
80% effort set of wide grip strict pullups or 90 degree ring rows

WOD:
4 rounds for time:
5 deadlift 275/205#
10 lateral burpee over barbell