**Tuesday – August 14th**

The final one is here! Lets see those PR’s.

WOD:
Open 18.5
7 minute AMRAP:
3 thruster 100/65#
3 chest to bar pullup
6, 6, 9, 9, 12, 12…

Post WOD:
5 rounds:
10 band good morning
30 second hollow hold