Tuesday – August 13th

Mobility work is key to performance in the gym. Make sure you are spending some quality time with that foam roller!

Strength:
12 rounds OTM:
1 push press
*Start at 85% and ascend if possible

WOD:
For time: *20 minute cap
30 burpee pullup
20 back squat 135/95#
100/80 calorie row
20 back squat
30 burpee pullup

Cooldown:
20 calorie row
10 slow yoga inchworm