Humbled by the dumbbell. We’ve all been there!
5 superset rounds on a 3 minute clock:
1 strict press + 3 push press (build to the heaviest strict press you can hit)
5 strict toes to bar
*Warmup for the front squats between these sets.
For time: *9 minute cap
Hand release pushup
Front squat 45% of 1RM