Tuesday – April 9th

Just hanging out with some dumbbells and some friends!

Video – Check out our social media for a video detailing how this band resisted deadlift should work.

Strength:
5×5 deadlift with band resistance 50% and up

WOD:
3 rounds for time: *18 minute time cap
15 handstand pushup
20/15 calorie row
15 chest to bar pullup
20/15 calorie row