Crossfit Cle – CrossFit
Getting out and enjoying some warm weather!
Warm-up (No Measure)
10 knee huggers
10 heel to butt
10 high kick
10 lunge and twist
10 sumo foldover
15 PVC passthrough
2 minutes of forearm/wrist stretching
Metcon (7 Rounds for time)
7 rounds, each for time, rest 30 seconds between rounds:
150′ heavy farmers carry (unbroken)
Run out the back door, in the front.
Strict Pullup (7 rounds OTM:)
Do your best to hold your body in a hollow and pull the bar to your body rather than reaching your chin over the bar. Use bands or modify to rows as needed.
Significant set of strict pullups
*This is totally personal, set a number that is 7 out of 10 in effort and attempt to do each round unbroken for 7 rounds.
**If scaling to rings or a band, 5-8 reps is the ideal range, so band accordingly.