**Tuesday – April 5th**

Crossfit Cle – CrossFit

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Light weight is for moving fast!

Warm-up

Warm-up (No Measure)

4 minute circuit:

10 jumping jacks

8 air squat

6 alternating lunge and twist

4 pushups with unique position

10 sumo stance squat and reach

1 minute tricep smash R/L

10 light kettlebell shrug and highpull

1 minute kettlebell front rack stretch

10 sumo stance goblet squats with a 5 second pause

Weightlifting

Front Squat (5×5)

Weightlifting:

5 superset rounds on a 3 minute clock:

5 front squat 65-85% (heavier than 3-15-2022)

5 back extension

5-12 perfect pushup

Metcon

Metcon (Time)

5 rounds for time:

10 sumo deadlift high pull 95/65#

10 alternating front rack lunges