**Tuesday – April 27th**

Crossfit Cle – CrossFit

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Pace yourself! There is a lot of reps in this one!

Warm-up

Warm-up (No Measure)

200m jog

30 second calf raise

30 second box step up

30 second single under

200m jog

5 k-squat

10 PVC passthrough

5 squat and double reach

1 minute R/L calf stretch

20 banded hamstring lockouts R/L

1 minute R/L couch stretch

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cooldown

Warm-up (No Measure)

200m walk

2 minute sit and reach stretch

1 minute R/L lunge stretch (Samson, couch or banded hip opener)

1 minute R/L calf stretch