Tuesday – April 25th

I don’t think Adam cared too much for those burpee box overs!

Strength:
4 superset rounds on 3 minute clock:
5 sumo deadlift (start at 65% of 1RM deadlift and ascend as long as technique does not break down)
Set to failure of PERFECT pushups

WOD:
3 rounds for time:
400m run
10 clean to overhead #135/95
*The clean must be caught in or processed through a full squat, you may use any type of movement to get the bar overhead.